Breathwork Intensive

Available dates

What's included

• ✓ All materials
• ✓ Printed guide to take home
• ✓ Tea and light snacks

A deep-dive into conscious breathing — covering multiple techniques, the science behind breathwork, and guided practice for stress, energy, and clarity.

What to expect

• 1. Introduction to breathwork science and techniques
• 2. Coherence breathing practice
• 3. Extended guided breathwork session
• 4. Cold exposure integration (optional)
• 5. Q&A and integration talk

Who it's for

• · Those who want to go deeper than a regular breathwork class
• · People dealing with chronic stress or fatigue
• · Anyone curious about the physiology of breathing